To prevent heart disease, you need to eat watermelons, tomatoes and 3 other foods

Nine foods that should be added to your menu to improve heart function and live longer.

Often, people perceive proper nutrition as a way to keep their weight in check. However, healthy food is, above all, an important component of the normal functioning of internal organs. Cardiologist Maryna Uvarova named foods that must be eaten to prevent heart disease.

Pomidori

These vegetables are rich in vitamin C, which helps the heart to work normally. Tomatoes also contain a lot of lycopene. This pigment significantly reduces the risk of diseases of the heart and blood vessels. It is also useful in the prevention of cancer.

- Tomatoes can be eaten fresh and homemade juice can be made from them. When cooked, the beneficial properties of this vegetable are activated, - explains nutritionist Uvarova.

Strawberries

Fresh berries are rich in antioxidants. These substances help to heal the heart muscle. In addition, berries increase the level of necessary cholesterol and lower blood pressure. And the polyphenols contained in them help to reduce the tone of blood vessels.

Kavun

This summer product, like tomatoes, is rich in lycopene. Watermelon is also rich in the amino acid citrulline, which helps blood vessels work properly. This is good for the heart, pancreas and male genital organ. In addition, watermelon contains a lot of vitamins C and A, magnesium and potassium, which are necessary for the cardiovascular system.