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Many doctors recommend walking every day. This will allow you to get certain health benefits. But which ones exactly? Here are three of them.
Mental health
Regular walking is useful not only from a physical point of view, but also from a mental point of view. It helps reduce daily stress due to the natural production of endorphins. And the combination of walking with a meeting with friends will help to get an additional portion of positive emotions.
Risk of diseases
It is worth mentioning the physical side of the issue. According to the Mayo Clinic, regular walking can not only help maintain a healthy weight, but also prevent hypertension, type 2 diabetes and heart disease.
Bones and muscles
Mayo Clinic experts also mention that walking helps maintain strength in muscles and bones, which is especially important with age, when mobility decreases. In addition, walking is suitable for most people, especially if other types of physical activity have to be limited.
