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Before including fish in the diet, it is worth learning about its beneficial properties and possible harm, experts are sure. They told about the one that is particularly popular among people.
It is about mackerel. According to scientists, it is rich in omega-3 fatty acids, and also has a high level of vitamin B12 (almost 700% of the daily norm). Mackerel also contains selenium, copper, phosphorus, magnesium and iron. It also contains vitamin A, potassium, zinc and sodium.
Skin
The high amount of omega-3 fatty acids in mackerel act as antioxidants in the body, helping to reduce oxidative stress and the effects of free radicals, which are natural byproducts of cellular metabolism. They may also help reduce the appearance of wrinkles and age spots, and ease some inflammatory conditions such as psoriasis and eczema, research says.
Immunity
Mackerel is still praised for its effects on the immune system. Coenzyme Q10 is one of the unique elements in fish that is closely related to preventing infections and strengthening the body's defense against oxidative stress. Omega-3 fatty acids are also known to reduce inflammation, which can stress the immune system.
Cholesterol
Omega-3 fatty acids improve the cholesterol balance in the body, lowering the level of "bad" LDL cholesterol and increasing the level of HDL cholesterol, the "good" cholesterol. For this reason, the use of mackerel can reduce the risk of atherosclerosis, heart attack, stroke and coronary heart disease, as indicated by the data of scientists.
Chronic diseases
The selenium in mackerel acts as an antioxidant, helping to prevent cellular mutations and chronic disease by neutralizing free radicals before they can damage tissues, cells, and organs. This is stated in research.
