112
0
Some people hate onions and that's understandable. It is a spicy, spicy vegetable that also makes you cry. However, despite all the shortcomings, it is considered one of the most useful products.
Onions are rich in vitamins, minerals and phytochemicals, which give it its characteristic taste. For example, it contains vitamin C, which is considered a powerful antioxidant, folic acid, which is necessary for cell growth and metabolism, and vitamin B6, which is involved in the formation of red blood cells in the body.
According to experts, onions are also rich in phytochemicals such as anthocyanins, quercetin, sulfides, and thiosulfinates. Anthocyanin antioxidants give it a red color and protect the body from inflammation, quercetin helps lower blood pressure and improve heart health. Sulfides and polysulfides, which give onions their characteristic aroma, also have anticancer properties.
Another group of sulfur compounds, thiosulfinates inhibits the growth of harmful microorganisms and even prevents the formation of accidental blood clots. Because of these nutrients, the vegetable has a number of health benefits, including lowering blood sugar and cholesterol levels.
The researchers found that when taking 400 to 600 mg of onion extract per day, the amount of fasting glucose decreased by 35-50%.
At the same time, red onion preserves good cholesterol in the body, which helps protect against heart disease, and cleans the blood of "bad" cholesterol. Scientists from Hong Kong found that after eight weeks of regular intake of onion extract, the level of "harmful" cholesterol decreased by an average of 20%.
