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Nutritionist Lissy Lakatos named potatoes and unripe bananas among those carbohydrates that will be useful for people who want to lose weight.
Some foods as sources of carbohydrates will be useful for maintaining a healthy weight and for reducing it. Nutritionist Lissy Lakatos weighed in among other experts.
“We need to stop demonizing carbs because not all of them are bad. Some of them can contribute to weight loss. When losing weight, it is necessary to exclude from the diet, first of all, refined carbohydrates, including white bread, pastries, muffins, cookies, and breakfast cereals," experts say.
Lakatos herself believes that people who are losing weight should not give up potatoes. It should be eaten with the skin, so the body will receive more fiber, which stimulates the development of useful intestinal microflora. It should also be remembered that the dietary version of potatoes is boiled or baked.
In addition, the specialist called corn, which also contains a lot of fiber, a useful carbohydrate for weight loss. Other sources of carbohydrates that are full of vitamins and the same fiber are raw carrots and beets. They do not contain added sugar, have a positive effect on the work of the gastrointestinal tract and the state of immunity.
As for unripe green bananas, they contain the so-called resistant starch, which prevents the rapid absorption of carbohydrates and blood sugar fluctuations.
Nutritionist Lissy Lakatos named potatoes and unripe bananas among those carbohydrates that will be useful for people who want to lose weight.
Some foods as sources of carbohydrates will be useful for maintaining a healthy weight and for reducing it. Nutritionist Lissy Lakatos weighed in among other experts.
“We need to stop demonizing carbs because not all of them are bad. Some of them can contribute to weight loss. When losing weight, it is necessary to exclude from the diet, first of all, refined carbohydrates, including white bread, pastries, muffins, cookies, and breakfast cereals," experts say.
Lakatos herself believes that people who are losing weight should not give up potatoes. It should be eaten with the skin, so the body will receive more fiber, which stimulates the development of useful intestinal microflora. It should also be remembered that the dietary version of potatoes is boiled or baked.
In addition, the specialist called corn, which also contains a lot of fiber, a useful carbohydrate for weight loss. Other sources of carbohydrates that are full of vitamins and the same fiber are raw carrots and beets. They do not contain added sugar, have a positive effect on the work of the gastrointestinal tract and the state of immunity.
As for unripe green bananas, they contain the so-called resistant starch, which prevents the rapid absorption of carbohydrates and blood sugar fluctuations.
