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A high level of cholesterol in the blood is one of the main risk factors for diseases of the circulatory system and blockage of arteries. To reduce this indicator, doctors advise eating right and leading an active lifestyle. Experts also listed products that should be removed from the diet of people with high cholesterol.
According to Express, the first thing to do is to reduce the consumption of products saturated with trans fats. This includes:
- cake;
- cookies;
- pie;
- popcorn;
- pizza;
- a donut;
- fried chicken;
- fried potatoes.
It is recommended to replace these products with polyunsaturated and monounsaturated fats. So, instead of junk food, you should choose:
- salmon;
- tuna;
- trout;
- herring;
- mackerel;
- seeds and nuts;
- avocado;
- soybeans
In addition, it is important to eat fruits and vegetables, as they contain elements that actively help reduce cholesterol levels - stanols and sterols. It is also worth choosing whole grain products when it comes to pasta, rice and bread.
