Types of flour that are more useful than wheat flour are named

The nutritionist told which plant flour is best used to prepare your favorite dishes and cook.

Any flour is a high-calorie product. However, now there are many types of flour that should be preferred.

- Wheat flour is a very harmful product that has nothing to do with proper nutrition. Therefore, it is worth replacing it with other types, says the nutritionist.

The expert compiled a list of five types of flour that can benefit health and figure.

Corn flour. Contains a lot of fiber, magnesium, calcium and iron. It lowers blood sugar and also helps with digestion problems. Energy value: 331 kcal / 100 g.

Oat flour. It exists in the form of fine grinding and pulp. It contains a lot of vitamins of groups A, B, C, E. It promotes the production of serotonin, cleanses the body, normalizes fat metabolism and produces the hormone of happiness. Energy value: 369 kcal / 100 g.