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Doctors from Great Britain presented the best means that will increase the power of the brain. The list includes fish oil and B vitamins.
According to doctors, the selected means increase the flow of blood to the brain, which makes it possible to significantly improve its functions, including memory. A healthy head organ of the central system is able to cope better with stress and the ability to communicate regularly.
A good remedy in this regard is the group of B vitamins, which was confirmed by a study in which people over 70 years old were recommended to take B12, folic acid for two years. Patients previously suffered from cognitive impairment. The experiment showed that taking supplements inhibited this process.
Vitamin D provides many health benefits. The active substance supports the growth of new brain cells and stimulates the removal of amyloid before it leads to the development of Alzheimer's disease. When a person has a low level of it, it accelerates memory loss and increases the risk of developing dementia, which has also been proven by research.