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A lack of important vitamins in the body can be indicated by quite obvious signs. Doctors say that iron deficiency can be determined in the same way.
Iron is an essential component of many proteins and enzymes that support important metabolic functions such as oxygen transport, energy production, and DNA synthesis. Having enough iron in the body helps it work properly, gives energy and supports the immune system.
However, iron deficiency is extremely common. "A person can experience iron deficiency without experiencing any symptoms, but iron deficiency anemia can affect important organs in the body," said American doctor Amber Pankonin. He clarified that the cause of the problem is often the wrong diet.
Thus, among the symptoms, an increased feeling of fatigue and rapid fatigue are noted. In addition, the list of signs of iron deficiency includes pale skin, brittle nails, peeling skin, shortness of breath, inflammation of the tongue (glossitis), loss of appetite, and memory problems.
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A lack of important vitamins in the body can be indicated by quite obvious signs. Doctors say that iron deficiency can be determined in the same way.
Iron is an essential component of many proteins and enzymes that support important metabolic functions such as oxygen transport, energy production, and DNA synthesis. Having enough iron in the body helps it work properly, gives energy and supports the immune system.
However, iron deficiency is extremely common. "A person can experience iron deficiency without experiencing any symptoms, but iron deficiency anemia can affect important organs in the body," said American doctor Amber Pankonin. He clarified that the cause of the problem is often the wrong diet.
Thus, among the symptoms, an increased feeling of fatigue and rapid fatigue are noted. In addition, the list of signs of iron deficiency includes pale skin, brittle nails, peeling skin, shortness of breath, inflammation of the tongue (glossitis), loss of appetite, and memory problems.
