The 3 best drinks for lowering blood pressure are named

Doctors from Great Britain presented the 3 best drinks for lowering blood pressure.

High blood pressure can increase the risk of serious problems, including heart attacks and strokes. Experts advise limiting salt intake and adding more fruits and vegetables to the diet. As research has shown, three drinks cope with this task no less successfully.

Scientists analyzed 25 randomized controlled trials, which are the gold standard of scientific research, to find the connection between different types of tea and hypertension. As it turned out, long-term consumption of green tea leads to improvement of blood pressure indicators, black tea was second on the list.

It has been repeatedly proven that regular intake of several types of probiotic bacteria contributes to the normalization of blood pressure, which is why kombucha drink is recognized as ideal in this regard. Other examples of fermented foods include: natural yogurt, kimchi, miso, and tempeh.