Doctors have named a product, the refusal of which contributes to longevity

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Some popular products do not bring almost any benefit to the body. Long-term or permanent rejection of them can have a beneficial effect on the body and reduce the risk of premature death.

On the eve of the holidays, the Express portal reminds us that completely abstaining from alcohol helps the body to recover in several ways.

After just a few weeks without alcohol, the liver begins to recover, says Dr. Jake Williams. Chronic alcohol consumption for several years can cause serious damage to this organ, reducing its ability to filter toxins.

Alcohol, according to British doctors, is one of the main sources of cardiovascular diseases. It can also damage the digestive system. In addition, men who abuse alcohol are more likely to suffer from erectile dysfunction, and women may experience fertility problems if they are of reproductive age.

Doctors note that alcohol interferes with the normal absorption of vitamins and minerals from food. It weakens immunity, which increases the risk of such serious diseases as pneumonia.

The risk of throat cancer, mouth cancer, esophageal cancer, and breast cancer also increases in chronic drinkers.

In addition, alcohol affects the mental state. "Alcohol affects your brain chemistry and increases your risk of feeling anxious or depressed," Williams reminds us.