The cardiologist named the foods that should be eaten by the heart

As well as those products that should be avoided in order to preserve health and improve well-being.

It is not for nothing that heart patients are advised to follow a diet - improper nutrition can worsen the condition and threaten very sad consequences. Among the general recommendations for maintaining heart health is reducing the amount of harmful cholesterol that we get with food.

That is, various snacks, chips, smoked meats, and sausages fall under the ban. It is recommended to give up food fried in oil, semi-finished products, as well as to reduce the consumption of fatty dairy products and red meat. Cardiologists strongly advise to reduce the amount of salt, this is especially important for problems with blood pressure.

The cardiologist told what to include in the menu if your heart is unhealthy. She advises to stick to fresh vegetables and protein products, as well as add nuts and whole grains to the menu.

Nuts contain many minerals and vitamins, have a positive effect on the health of the heart and blood vessels. Whole grains and vegetables are also rich in them and help lower cholesterol.

The doctor recommends chicken breast, turkey and low-fat dairy products as sources of protein. She also added that it is necessary to eat fatty fish at least once a week, especially in winter - it contains a lot of healthy fats and vitamin D.