Experts have compiled the TOP-5 products with a fat-burning effect

The use of these products stimulates physiological processes that promote more active disposal of excess fat.

Diet is crucial for weight loss. On the pages of the press, nutritionists told which products play the role of fat burners for the body.

Almond. This nut is full of healthy fats, the processing of which helps to remove old fat cells from the body, and also accelerates the metabolism in the body. The recommended daily dose is 43 g or about 30 nuts.

Dairy products. The consumption of "milk" helps the body to absorb useful substances from food more efficiently, which is important for accelerating metabolic processes. In addition, due to the proteins contained in it, whey promotes the development of muscle mass, which requires additional calories, and therefore burns fat.

Green tea. Among the products that act as weight loss stimulators, experts consider caffeine to be one of the most active. At the same time, experts warn that caffeine is better absorbed not from coffee, but from green leaf tea, so drinking such tea for weight loss is more effective.