Nutritionists talked about the benefits of cabbage for health

Cabbage is a healthy vegetable that has many health benefits. It is for this reason that nutritionists insist on its inclusion in the daily diet.

Cabbage contains a large amount of vitamins A and C, and it also helps strengthen bones. In addition, the vegetable is rich in vitamin K, if consumed on a regular basis, you can reduce the risk of osteoporosis.

Being a powerful antioxidant, the product helps fight inflammation, slows down the aging process and reduces the manifestations of chronic diseases.

Thanks to cabbage, doctors insist, it is possible to reduce the cholesterol content in the body, it strengthens the arteries and contributes to the normal functioning of the cardiovascular system.

The vegetable has a positive effect on vision, protecting against cataracts, and its use also reduces the likelihood of a person developing oncology. Doctors recommend paying special attention to cabbage to carnivores, who often treat vegetable food with disdain.