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Cell phones at the dinner table spoil the mood in groups. But even if you are eating alone, it is better to put the smartphone aside.
The eternal question of what a mobile phone does while eating seems to have been answered. Whether alone at the table or together at dinner, the answer in both cases is the same: nothing.
People who prefer to spend time on their smartphones rather than interacting with other people generally enjoy eating less than people who chatter.
"Simply leaving a mobile phone on the dinner table has a negative impact on communication and a sense of togetherness. This means meaningful conversations are less likely. By the way, it doesn't matter if the cell phone is lying on the table with the display up or down," says the nutritionist.
This is why a mobile phone has no place at the dinner table
This is the case with a smartphone at social events. But when you're eating alone, you might think you can look at your phone.
However, researchers found that you consume an average of 15 percent more calories when doing so. It doesn't matter if it's your cell phone, TV or newspaper - because you're no longer just concentrating on your food, you often end up eating more than you're full.
“If you focus on your plate, you will notice when you have eaten enough. On the other hand, you don't risk achieving more."
Those who concentrate on food gain less weight
According to researchers, anyone who constantly focuses on other things while eating can increase the risk of gaining excess weight. So, it's not just about what you eat, it's also about how.
How to lose weight: advice backed by science
"Your body is not a calculator. And while it needs a daily dose of energy to survive, it also needs proper nutrition to function properly. It's almost impossible to get all the nutrients your body needs on a very low-calorie diet, even if you eat only healthy foods."
If you're not getting enough protein and strength training regularly, extremely restrictive diets can cause you to start burning more muscle for energy than fat. Why does it matter? You lose precious muscle mass, which is the key to maintaining your metabolism and improving your overall quality of life.
In addition, a decrease in muscle mass increases the total percentage of body fat, even though the amount on the scales decreases.
"You can calculate your caloric needs for weight loss using a percentage reduction, aiming to consume 20-30% fewer calories than you need to maintain."
For example, if you need to eat 2000 calories per day to maintain your weight, a 20% reduction would give you 1600 calories per day (2000 x 80%), and a 30% reduction would allow you to eat about 1400 calories per day (2000 x 80 %). 70%).
