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It is generally accepted that porridge is an incredibly useful product for humans. But in fact, there are types of cereals that are absolutely pointless to eat. At least four porridges do not bring any benefit. Let's see what exactly these dishes are?
Semolina porridge
If you went to kindergarten, you remember that semolina was fed almost every morning. The same applies to camps, sanatoriums, health facilities. It is believed that such porridge is extremely useful for children. And the whole point is that it is nutritious, filling and high-calorie. But there is a small trick.
The latest studies prove that there is little benefit in semolina. The groats from which this porridge is prepared are made from the inner layer of the wheat grain. Accordingly, porridge is devoid of valuable coarse fiber. Also, there are few vitamins and minerals in semolina, and the ratio of mineral acids in semolina porridge is not balanced. But what it has a lot of is starch and carbohydrates. In other words, frequent consumption of such porridge can lead to obesity. Diabetics and those suffering from gastrointestinal disorders are strictly forbidden to eat it.
