American nutritionists gave simple tips to improve nutrition

Experts believe that many people will not be able to make radical changes in the diet, but even small changes can bring tangible benefits.

American nutritionists have made recommendations for changing eating habits. Nutritionists admit that for many people, building the right diet is too difficult a task.

Therefore, they recommend gradually rebuilding and have developed recommendations that will help make the menu more useful, but at the same time do not require any effort. As practice shows, simple changes in the future help many to completely switch to proper nutrition.

Those who cannot live without fast food are recommended to pay attention to dishes with added vegetables. In many establishments, you can order a burger with lettuce instead of a bun or with a whole grain bun.

It is also recommended to replace one lunch at a fast food cafe a week with a healthy meal, for example, instead of pizza, eat a plate of salad made of fresh vegetables.