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We suggest that you familiarize yourself with the list of products that were determined by experts to be the most useful. In addition, in the article you will find quick recipes, thanks to which you can get all the benefits of using these superfoods almost every day. Let's just add that a superfood is a product that contains the maximum number of elements necessary for the healthy functioning of the body.
1. Mushrooms
This tasty meaty product contains a small amount of calories, but at the same time it is quite nutritious and undoubtedly useful. Eating mushrooms helps to regulate the level of estrogen in the female body, and prevents the development of breast cancer.
You can quickly cook mushrooms as follows: cut them into pieces, fry them in a small amount of olive oil, add finely chopped garlic and a little wine. Simmer over low heat until the alcohol evaporates. Such a dish can become an excellent side dish for baked chicken breast.
2. Barley porridge
Cereal porridges are rich in fiber and have the ability to fight against high cholesterol levels in the blood. They also play an important role in the establishment of digestive processes.
To quickly and deliciously prepare barley, boil water, add groats and any legumes to it, after some time, add vegetables you like to the contents of the pan, and leave to simmer for another 10-15 minutes. That's it, the delicious and hearty soup is ready. If you want to diversify the taste, add greens, cheese or fried meat to the plate.
3. Walnut
This product is rightfully considered a superfood, as it contains a large amount of omega-3 fatty acids, which contribute to the normalization of cholesterol levels.
To get the maximum benefit from nuts, you don't need to bother. Mix a handful of this product, dried figs and some anise seeds (if you like their taste) in a blender. Roll the mixture into balls. They can and should be eaten instead of dessert or between main meals.
4. Pasta products from whole grain flour
By eating such pasta, you saturate your body with valuable trace elements and improve digestion due to the presence of fiber in them.
A quick and tasty recipe will help a healthy dish to be on your table more often. Heat a little olive oil in a pan, add chopped garlic and tuna to it, stew and then add some cornmeal and tomatoes to the pan. Season the pasta with the resulting sauce and sprinkle grated parmesan on top.
5. Peanut or almond butter
Monounsaturated acids, included in the composition of oils, are useful for the normal functioning of the heart. You can buy a ready-made product in a store, or you can make it yourself.
Mix with a blender 2 cups of toasted nuts, one and a half teaspoons of vegetable oil, half a tablespoon of brown sugar and a pinch of salt. If you want a sweeter taste, add natural honey.
6. Quinoa
Quinoa is a very small seed that contains proteins, amino acids, fiber, magnesium, phosphorus, and iron. To prepare a healthy breakfast from quinoa, it is enough to cover the seeds with yogurt, juice or vegetable milk overnight and put them in the refrigerator. In the morning, add fresh berries or fruit cut into pieces to the dish and enjoy the wonderful taste.
7. Lokhina 8. Lentils
This short list of eight superfoods will bring great benefits to your life. Try to diversify your diet with them, and cook using all your imagination.
