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Strengthening immunity in the cold season is by no means superfluous - it is in this season that the number of viral and cold diseases increases. Experts talked about which drinks are useful to drink in winter to make your immunity stronger against raging viruses.
Ginger tea. This drink is deservedly considered one of the best for strengthening immunity. Ginger tea has the property of improving the functioning of the thyroid gland and increasing brain activity.
Water with lemon. Experts recommend starting your day with a glass of slightly warm water with a slice of lemon - the drink acts as an energy booster. The effect of strengthening immunity is related to the fact that drinking water cleanses the body of toxins.
Sea buckthorn tea. According to experts, such tea not only strengthens the immune system, but also has a positive effect on the condition of the heart and blood vessels.
Karkade Its use effectively strengthens immunity during the season of viral and cold diseases, helping the body to resist flu and various infections. If you have already fallen ill, then karkade will help reduce the fever, give you strength and promote recovery.
