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Family nutritionist Kateryna Markova named five habits that bring old age closer.
Everyone, especially women, wants to prolong youth and longevity as much as possible. We can influence some factors, some are completely beyond our control.
One habit we can change to stave off old age is taking a very hot shower.
"Hot water has a destructive effect on the skin and promotes moisture loss, as well as washes away the natural oils that protect the skin," says the expert.
When taking a shower, prefer a temperature as close as possible to body temperature - a maximum of 40 degrees.
The position in which you usually sleep is also of great importance. Sleeping on the stomach causes the greatest harm to the body. Such a dream has a negative effect on the internal organs and the appearance of the face. In addition, because the head is turned to the side, the supply of blood and oxygen to the brain deteriorates. The most useful position is on the back.
A diet devoid of unsaturated fats is harmful to health and brings old age closer. They are vital for the body! Where to buy them? Generous sources are avocados, eggs, nuts. Can be used as an omega-3 and omega-6 biosupplement.
Some benefits of civilization also interfere with the preservation of youth. For example, an air conditioner, which today is in almost every apartment.
"Air conditioning contributes to premature aging of the skin and the formation of wrinkles by drying out the indoor air."
Those air conditioners that have a humidification function are harmless.
You will be surprised, but old age is brought closer by jeans that are too tight. And also the habit of sitting in a "leg to leg" position. It is a violation of blood circulation in the organs of the small pelvis due to pinched vessels. As a result, both the joints and the spine suffer.
