Problems with the cardiovascular system are often the cause of death among millions of people around the world. So, for example, about 1,28 billion people aged 30 to 79 suffer from hypertension. But this disease is insidious because it goes unnoticed for a long time.
46% of the adult population suffering from hypertension do not even suspect that they have such a pathology. The therapist and cardiologist explained that hypertension is a condition in which blood pressure is constantly elevated. A pressure of 120 to 80 is considered the norm. If there are higher readings on the tonometer, you should consult a doctor.
High blood pressure is not always noticeable, as the body tries to compensate for the unpleasant consequences of this disease. If hypertension is not treated, over time, the vessels of the heart and brain will be overloaded, which in turn will lead to other pathological conditions, for example, heart attack or stroke.
Most often, people who suffer from hypertension suffer from diabetes, have excessive body weight or obesity, as well as those who are genetically predisposed to the development of such a pathology. An increase in blood pressure can also trigger psycho-emotional stress or atherosclerosis.
Hypertension can also be caused by bad habits, such as alcoholism, smoking, poor diet and lack of physical activity.
Among the most common symptoms of hypertension, the cardiologist singled out:
- headache;
- tinnitus;
- dizziness;
- heart rhythm disturbance;
- chest pain;
- increased sweating;
- coldness in hands and feet;
- visual impairment;
- obsessive feeling of anxiety.
"Hypertension is a big problem that requires a very good, correct examination and treatment," the doctor notes.
To minimize the risks of developing such a pathology, it is necessary to follow a number of rules. First of all, the doctor recommended normalizing the sleep regime and trying to rest at least 8 hours a day. It is also necessary to reduce the level of stress in life and get rid of excess weight. Eating right and living a healthy lifestyle in general will help protect your heart.
In the presence of suspicious symptoms or deterioration of well-being, it is necessary to consult a specialist. Self-medication and ignoring the problem can lead to serious complications.