The nutritionist talked about foods that strengthen bones

It is important for a person to clearly monitor the content of calcium and vitamin D in the body. This is necessary so that problems with bone strength do not arise with age.

"The more calcium in the bones, the better, because it is washed out of the body with age. Its deficiency causes osteoporosis, which is dangerous due to various complications. The most dangerous of them are low-traumatic fractures, for example, when a person descends the stairs, falls, and has a hip fracture," the nutritionist said.

He noted that a large amount of calcium is contained in dairy products and fermented milk drinks. One portion of the product fills the daily requirement. You can also eat canned fish and vegetables, in particular, cabbage.