4 products to reduce the risk of cancer - doctor's recommendations

13.10.2024/23/00 XNUMX:XNUMX    437

 

You can't guarantee that what you do will eliminate the possibility of cancer, you can minimize your risk.

Doctor William Lee said:

“Our food choices are important in preventing, treating and even reversing cancer. One of the best foods for fighting cancer are nuts, especially walnuts, almonds, hazelnuts, cashews, pistachios and Brazil nuts. Nuts contain cancer-fighting polyphenols that strengthen our immune system to fight cancer,” Lee explained. And they also contain healthy omega-3 fatty acids, which can starve cancer by cutting off its blood supply.

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The next food to consider is tomatoes, which Dr. Lee describes as a "delicious cancer fighter."

Its power may be due to the cancer-starving lycopene found in the highest amounts in San Marzano tomatoes. Lycopene also protects your DNA from damage, which helps protect you from cancer.

The doctor pointed to a study in which men who ate two to three cups of cooked tomatoes twice a week had a 30 percent lower risk of developing prostate cancer. Another cancer-fighting aide is purple potatoes, which contain a natural chemical called anthocyanin. Anthocyanin "kills cancer cells and destroys the dreaded cancer stem cells."

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Last but not least, Dr. Lee recommends seafood because meat contains proteins, polysaccharides, and amino acids. They have a powerful antioxidant effect that protects DNA from damage by free radicals.


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