What foods should be eaten for better recovery of the liver

Baked apples and cheese are called by doctors among the foods that can improve liver recovery processes.

One of the best products for liver health is cheese - this opinion was expressed in an interview with gastroenterologist Nuria Dianova. The doctor explained that this product is characterized by a high content of the amino acid methionine, which prevents steatosis - the deposition of fat in the liver.

"Almost everyone with liver disease needs to eat cheese every day. The ideal fat content for the liver and biliary system is 5%," the doctor shared.

Dianova added that it is better to avoid low-fat products - they often contain modified starch, which increases the liver's tendency to steatosis. However, high-fat foods are also harmful if used regularly and in larger portions.

Another product that should be eaten for better recovery of the liver, the specialist considers oatmeal - oatmeal in the form of whole grains.

"Oatmeal also contains methionine, which is particularly effective in helping with non-alcoholic fatty liver disease - it reduces the deposition of fat in hepatocytes," the specialist said.

In addition, says Dianova, baked apples, rosehip decoction, and walnuts improve the condition of the organ. Their consumption has a positive effect on the processes of bile outflow and digestion - the liver only benefits from this.