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There are many health benefits associated with drinking tea, but what matters to health is how much people use it.
About the fact that tea can harm health when it is drunk too much. Medical experts who spoke on its pages noted that this drink can be addictive.
"Tea contains theine - this substance is addictive, and in large doses leads to the so-called "tea intoxication", experts warned.
They specified that green and white tea, some varieties of black tea and matcha tea contain the highest concentration of thein.
In addition, medical workers said that drinking a large amount of tea can cause digestive problems, nausea or stomach pains.
In turn, due to another component of tea - caffeine - the heart rate may increase, blood pressure may increase. Depending on the type of tea, one cup contains from 15 to 70 mg of caffeine.
For those who like to drink tea, experts advise not to drink it immediately after a meal - you should wait 20 or 30 minutes. Tea drunk after a meal will interfere with the absorption of important nutrients.
"Tea tannins impair iron absorption. To reduce their amount in the drink, reduce the brewing time to 4-5 minutes," the experts shared their recommendation.
