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Doctor Volodymyr Eni-Olorunda told what it means if there is an irresistible desire to eat a certain product.
Each product has its own unique chemical composition. And our intelligent body knows how to read it.
"Our body needs a huge amount of substances to function normally. Sometimes certain substances are not enough. This often happens against the background of monotonous or insufficient nutrition," says the expert.
When the body experiences an acute deficiency of some elements, we have a craving for certain products. The body intuitively knows what it needs to eat. It is important to be able to hear him and listen to his wishes.
What do our food preferences say? The desire to eat peanuts indicates a lack of B vitamins.
Craving bananas is a symptom of potassium deficiency. A craving for dried apricots indicates that it is necessary to urgently replenish the reserves of vitamin A.
If you want olives, your body does not have enough salt. Passion for dairy products indicates a deficiency of calcium or essential amino acids.
I want ice cream, as a rule, when carbohydrate metabolism fails, it is often a harbinger of diabetes, especially in combination with other symptoms.
Eating seafood leads to iodine deficiency in the body. It can be compensated with iodized salt.
You want herring or mackerel if you run out of omega-3 reserves, butter - if you have vitamin D deficiency.