264
Visceral fat surrounds internal organs and increases the risk of various health problems, including diabetes, fatty liver disease, and cardiovascular disease. Correct organization of nutrition will help to avoid this problem. Dietitian Trista Best told which products are recommended to limit in the diet to prevent the formation of visceral fat.
Cheese
According to the expert, cheese is the same case when an excess of good turns into bad. Most cheeses are high in calories and contain a lot of fat. Consuming this product too often in large quantities can lead to the formation of visceral fat.
Meat delicacies
Sausages and other processed red meat products are a frequent choice of people following low-carb diets. However, these foods contain too much saturated fat and salt. Collectively, this threatens health problems, particularly in the form of visceral fat and its consequences, warned Trista Best.
Mayonnaise
If a person often eats vegetables, but continues to gain weight, the reason may be when choosing a sauce or dressing. Not all of them are innocent. Mayonnaise and mayonnaise sauces contain a lot of fat and calories. The nutritionist recommended replacing them with dressings based on lemon and vinegar, including balsamic.
Bars
This product is most often sold with the label "sports" or "fitness", but it does not always have anything to do with healthy eating. Most bars are high in carbohydrates, not just from added sugar, but also from dried fruit. Frequent use of such bars threatens to overdo it with calories, gain excess weight and the appearance of visceral fat.
Ice
Treats, beloved by many, are usually prepared on fat milk or cream with the addition of a large amount of sugar. It is not necessary to give up ice cream completely, but it is recommended to treat yourself infrequently, taking into account the size of the portion. Otherwise, there is a great risk of gaining excess weight and acquiring visceral fat.
