TOP-5 croup for bringing the figure to normal

The slimness of the body directly depends on the diet. In order to have a toned figure, it is necessary to include whole grain products in the diet. Doctors recommend using cereals consisting of bran grains, endosperm and embryos. They are sources of protein, fiber, minerals and plant compounds.

Oat

Scientists call oats "natural medicine". Its use leads to a decrease in the level of bad cholesterol, which forms plaques. The latter can lead to a stroke or heart attack.

Barley

Barley is a source of carbohydrates, dietary fiber and resistant starch. It helps to improve the sensitivity of cells to insulin. In addition, barley contains phosphorus. This trace element regulates brain activity, improves calcium absorption and normalizes metabolism.

Buckwheat

Buckwheat provides a feeling of satiety and promotes slimness. It contains rutin, which prevents the development of insulin resistance. In addition, buckwheat is a source of quercetin. It resists free radicals that cause the formation of cancer cells.

Brown rice

In terms of calories, brown rice is not inferior to white rice. At the same time, it contains a lot of fiber, which slows down the release of sugar and stimulates digestion.

Barley groats

Barley groats are a source of phosphorus, which stimulates metabolism. It lowers the sugar level and provides a feeling of satiety.