14 All fruits and berries bring certain benefits to the body. By including them in the diet, you can be sure of getting a large amount of trace elements necessary for good health.
Amy Goodson, a nutritionist and specialist at the Texas Ben Hogan Center for Sports Medicine, is convinced that berries are particularly beneficial. "They are rich in fiber, vitamin C and flavonoids, which are a powerful antioxidant," the doctor explained.
For example, one cup of raspberries or blackberries contains eight grams of dietary fiber, which is 32% of the daily value, according to the American Heart Association. Fiber improves intestinal health and aids in digestion.
Moreover, the antioxidants in the berries have rejuvenating properties, which scientists say can help you live longer. The fact is that antioxidants protect cells from free radicals, which cause oxidative stress and can lead to the development of chronic diseases such as cancer or heart disease, according to the study.
However, Hudson notes that the most beneficial berry, in her opinion, is blueberries because of their higher antioxidant capacity. Nutrients magazine says that blueberries contain polyphenols that can slow cell aging.
"These berries are so versatile that it will not be difficult to include them in the diet," Hudson emphasizes. Yes, blueberries, according to her, can be added to cereal, yogurt or porridge, mixed with juices or smoothies and eaten separately from everything.