13 Drinking milk before going to bed increases the level of tryptophan, thanks to which tension is relieved, the necessary relaxation and falling asleep occurs.
About the fact that some drinks improve the process of falling asleep and make the night's sleep stronger and better. In his post, nutritionist Jess Bloom recommends drinking milk, chamomile tea, and lemon balm tea for this purpose.
"You need to be careful about the choice of drinks that are consumed in the evening, shortly before going to bed. If you have trouble falling asleep, it's always good to talk to your doctor, but some drinks can improve sleep quality," the expert said.
Milk. It contains the amino acid tryptophan, which the body converts into serotonin, a neurotransmitter that affects mood and sleep. If you are not lactose intolerant or allergic to dairy products, a glass of warm milk in the evening can help you sleep better, Jess Bloom said.
Chamomile tea. This drink has a natural sedative effect that can help relax muscles and reduce anxiety, which also makes it easier to fall asleep. The ability of chamomile tea to induce a feeling of relaxation is confirmed by research. It also has other health-improving effects – for example, it has a positive effect on blood sugar, improves the protection of body cells from oxidative stress.
Tea with lemon balm. Melissa belongs to the mint family, has a lemony aroma and is often used as a natural remedy for anxiety and sleep problems. The specialist specified that tea with lemon balm, which is useful to drink in the evening, should not contain caffeine.