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According to a nutritionist, in order to strengthen the heart, improving its protection against age-related diseases, you should eat a handful of nuts every day.
The doctor noted in an interview that the habit of regularly eating some nuts has a beneficial effect on the health of the heart muscle, and this is a proven fact.
"Many authoritative scientific studies have proven the effectiveness of the consumption of nuts for the prevention of heart diseases," said the doctor.
The expert explained that the use of nuts prevents the occurrence of such dangerous pathologies as atherosclerosis, stroke, myocardial infarction.
The nutritionist recommended consuming 20 or 30 g of various nuts per day. The specialist specified that nuts should not be pre-fried or fried. In addition, they should not contain salt and sugar.
