Nutritionists advised those who want to lose weight to take herbal and ginger tea

Nutritionists talked about the benefits of herbal and ginger tea for those who want to lose weight. Experts in the field of nutrition advised overweight people to take these drinks on a regular basis to get rid of excess weight.

The optimal way to improve well-being is to drink a sufficient amount of still water. It accelerates the number of calories burned and promotes weight loss. The volume of water taken per day depends on age, sex, body weight and health.

Nutritionists advise to consume at least two liters of water per day on average. Those who want to get rid of extra pounds should pay attention to dandelion tea. This drink has a diuretic effect and removes harmful substances from the body.

Herbal tea with the addition of ginger will also help you become slimmer. The root of the plant helps reduce appetite and prevents overeating. It is allowed to use vinegar in moderate amounts for weight loss.

Nutritionist John Washburn recommended adding protein powder to the morning shake, introducing fruit and vegetable smoothies into the diet to normalize body weight.