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It is believed that at the age of 30 the bones are at the peak of their strength, and therefore the problems that arise with them are a serious reason for a health check.
Poor nutrition. To build strong muscles and bones of the body, protein, whole grains, vegetables and fruits are necessary. In addition, to have healthy bones, it is important to get phosphorus, vitamin D and especially calcium.
People's obsession with fast food and processed foods, which lack nutrients, has a negative effect on the condition of the skeleton.
Sedentary lifestyle. Due to sedentary work, many people do not get up from a chair for several hours in a row - this harms the bones, because in this position of the body, normal blood circulation does not take place and the load is abnormally redistributed to individual parts of the body - neck, shoulders, back, lower back.
Regular intervals and physical warm-up are necessary for sedentary work.
Lack of exercise. The doctor reminds: the spine needs support in the form of strong abdominal and back muscles. Exercise, walking, cycling, swimming - these types of loads strengthen them especially effectively.
