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There are few people who do not love chocolate and do not use these delicacies. But many feel guilty because they think that chocolate is a food that is harmful to health.
Nutrition experts from the UK have published an article explaining that there is nothing wrong with eating a small amount of chocolate every day.
But it is important to eat these delicacies correctly. And for this, you need to tune in to your own hunger and remember that two or three pieces of chocolate taste the same as 10 pieces. Moreover, sometimes even stronger feelings.
If you have just had dinner and you want to eat some chocolate, it means that you are not hungry. It is necessary to remember that the pleasure obtained from the consumption of chocolate is maximum when we eat the very first pieces.
You should limit yourself to them. But eating chocolate unconsciously, without getting real pleasure and sitting in front of the TV is quite dangerous. And not only for the waist.
The main thing in eating chocolate is to learn to eat less, but to get the most pleasure out of it. You shouldn't completely ban yourself from eating chocolate, because there aren't many joys in our lives that we can give ourselves.
Chocolate is a joy available to almost everyone. Moderation plays a major role in whether we can include chocolate in our daily healthy diet.
