Can you eat too much fruit?

Nutritionists said that eating too much fruit is harmful. This can have unpleasant consequences.

Various "experts" constantly advise to eat as much fruit as possible. But is there an upper limit? Nutritionists Eat this, not that! told whether it is possible to eat too much fruit.

One expert noted that eating too much fruit can cause you to eat less of other foods, meaning you're not getting enough fat and protein. Lack of essential nutrients can lead to harmful deficiencies.

In addition, eating too much fruit in one sitting can spike blood sugar levels, causing food cravings. With gastrointestinal disease, foods high in fiber, such as fruit, can be difficult to digest or cause gas and bloating.