Scientists have named the key to human longevity

About this publication Daily Mail Told me Richard Siow , director of the Aging Research Center at King's College London.

Siou explained that in order to maintain health, it is necessary not only to sleep for seven to nine hours, but also to develop the habit of falling asleep and waking up at the same time. According to the scientist, following a schedule helps the body naturally adapt to a regular cycle of sleep and wakefulness.

The scientist added that in order to prepare the brain for sleep, it is recommended to give up gadgets an hour before falling asleep. It is also necessary to develop special evening rituals that calm the body. These can include brushing your teeth and reading a book.