43 Social networks kill most of our time and who among us would not like to use them less? Fortunately, many have actually succeeded. And this is what advice they give.
Additions counters
There are programs - they are installed on the phone and computer and are synchronized. They show how much time you spend in social networks in total. They say that the number is so shocking that many give up social networks, or at least forever. Well, or at least set healthy time limits for visiting them.
Application blockers
If realizing how much time is spent on empty conversations in social networks does not help, try radical methods: block social networks for a while. You can set a certain period of time, say, working hours or time with family. And you can disable programs after the daily limit has been used up.
Unprofitable tariff
Most people use social networks with the help of mobile Internet. When they go home from work, when they go for a walk or go to a cafe for a snack.
Mobile Internet has become so cheap that even having Wi-Fi is no longer mandatory. In addition, many have unlimited plans for a small fee.
But this is the problem: even in nature and in cafes, we continue to hang on our phones. Entry is simple: buy an unprofitable tariff, less than GB per month. And you will see how much less time you spend on social networks.
Alternatives
Finally, you can always find more interesting alternatives to being stuck on social networks, because sitting on social networks speaks of frustration. An interesting project, a good movie, a delicious dinner and a heart-to-heart conversation — and now the hand reaches for the phone not as often as before.