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Anxiety and depression are considered the most common mental health problems that affect millions of people. Tea with rosemary can help them, according to scientists.
Some studies show that drinking rosemary tea or inhaling the components of this plant improves mood and strengthens memory. Thus, the Journal of the American College of Nutrition published the results of a study that showed that rosemary tea helps in the fight against such problems as anxiety and depression. It has an antidepressant and sedative effect, which is effective for mental disorders.
Another study claimed that 500 mg of rosemary twice a day for one month reduced anxiety, improved memory, and improved sleep quality.
Rosemary has many health benefits. Its regular use has a positive effect not only on mental health.
Rosemary tea contains anti-inflammatory and antimicrobial antioxidants that protect against infection. This tea allows you to regulate blood sugar levels, protect the brain from aging and neurodegenerative diseases, and protect vision from age-related eye diseases such as macular degeneration.
Rosemary tea promotes healthy intestinal balance, reduces inflammation, strengthens digestion, and rosemary extract also reduces the risk of cardiovascular disease.
