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The liver performs a huge number of functions, one of which is blood filtration. In addition, it produces bile for digestion and supports metabolism. When the organ does not work properly, clear symptoms appear, including yellowing of the skin and the whites of the eyes. However, you can cope with the problem and cleanse the liver of toxins not only with the help of drugs. According to experts, natural remedies will provide invaluable help in this.
Cleansing with herbs and spices
The liver can benefit greatly from a diet rich in herbs and spices. One of them is thistle. This plant is used to make the most popular supplement for liver health. Its active component - silymarin - has antioxidant and anti-inflammatory properties. Studies show that it promotes the regeneration of organ cells.
In addition, it is worth thinking about the use of turmeric. This aromatic golden spice is widely used in Indian cuisine. It is well known for its antioxidant and anti-inflammatory properties, which are used even in the treatment of malignant tumors.
Consumption of certain products
First of all, it is worth giving up processed foods, sugary drinks and alcohol. Doctors recommend revising the diet by adding more healthy food to it. It includes:
* Berries, in particular, are brightly colored - blueberries, raspberries and blackberries. They contain anthocyanins that protect the liver from inflammation;
* Dandelion, the roots and leaves of which are known for their cleansing properties;
* Citrus oranges, grapefruits and lemons. They contain the compound d-limonene, which protects the liver from oxidative stress caused by a high-fat diet;
* Nuts and seeds - sunflower seeds, almonds and peanuts contain vitamin E, a powerful antioxidant;
* Fermented products are useful probiotics, help remove toxins from the intestines and rid the body of heavy metals;
* Cruciferous vegetables - glucosinolates in broccoli, cabbage and cauliflower can help remove harmful substances from the bloodstream;
* Foods that increase the level of glutathione - a powerful antioxidant produced in the liver. It collects toxins and removes them with urine. It is mostly found in spinach, avocado and asparagus;
* Green tea - the phytochemicals contained in it contribute to liver detoxification.
