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A smoker's body experiences a serious lack of nutrients. Doctors named ways to replenish them and remove toxins.
According to experts, first of all, people with this bad habit should pay attention to their diet, since the assimilation of trace elements occurs differently in them. A smoker's body lacks the most powerful antioxidant - vitamin C, as cigarette smoke eliminates it, so it is important to include citrus fruits, black currants and strawberries in the menu.
To replenish the lack of vitamins B12 and E, it is important to eat oatmeal and buckwheat, as well as dairy products, legumes, nuts and fish. To clean the vessels, you should pay attention to seafood.
In addition to insufficient assimilation of useful substances, smokers are haunted by the problem of accumulation of carcinogens and toxins. To get rid of them, it is important to use apple, orange, pomegranate and grapefruit juices. Water will help in this - 1,5 liters per day, if there are no problems with the kidneys and liver. It removes nicotine and prevents its massive deposition in cells.
Doctors advise smokers to drink green tea, which is famous for its ability to clean the bronchi and inhibit the growth of cancer cells in the lungs. All these tips will allow you to support the body's work at a stable level, but it is best to give up cigarettes.
