The benefit of onions, garlic and lemons for immunity is called a myth

The idea of ​​the benefits of using onions, garlic and lemons in strengthening immunity is a myth, in fact it does not reduce the risk of seasonal infections. The epidemiologist reported this.

The epidemiologist noted that the popular theory about the special benefits of onions, garlic and lemons for immunity is not true, it is a mistake. According to Provotorova, there are simply no specific products that strengthen a person's immunity - for the healthy functioning of the body, nutrition as a whole, its balance, and the content of useful trace elements are important.

"The body's resistance to diseases consists of various factors, including a healthy diet. The diet should contain enough proteins, vitamins, and microelements, which are found in meat and dairy products, fresh vegetables, fruits, and greens," the expert said.

Also, the epidemiologist called the statement about the benefits of ascorbic acid in the fight against colds a myth. For this reason, eating more of the same lemons is pointless.

"Studies have shown that ascorbic acid does not reduce the risk of infection and does not affect the duration of the respiratory viral infection," the specialist explained.

The epidemiologist emphasized that any vitamins should be taken only after consulting a doctor and identifying their real deficiency in the body.