37 Have you ever noticed that the more you sleep, the more you want. And it is not a matter of fatigue and exhaustion of the body (with the exception of illness), but the fact that an excess of sleep dramatically affects its quality.
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"If you often practice long sleep, you may develop hypersomnia - a chronic disease accompanied by strong, almost irresistible drowsiness."
somnologists say.
With a regular long sleep of 9-10 hours, a person will not feel refreshed and rested, but will face a feeling of brokenness and difficulties with concentration.
Excessive sleep can often lead to the development of metabolic syndrome, when the body's energy exchange is disrupted, processes that provoke obesity are triggered, and with an unfavorable result, it ends in diabetes.
Remember that you can't get enough sleep, and if you didn't get enough sleep all week, you won't be able to make up for the deficits in your body in one weekend. The best option would be to adjust the regime when night rest takes no more and no less than 7-8 hours.