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Myopia is diagnosed by a doctor using an eye examination. Genetics play a role in the development of myopia, and the progression of the condition is difficult to control. Currently, researchers and practitioners continue to search for the most effective ways to slow the development of myopia.
According to the Mayo Clinic, one promising way is to increase the time spent outdoors.
“Spending time outdoors during adolescence and early adulthood can reduce the lifetime risk of myopia. Researchers believe that exposure to the sun's ultraviolet rays can change the molecular structure of the sclera and cornea and help maintain its normal shape," experts say.
At the same time, doctors add that myopia cannot be completely prevented, but some studies show that it is possible to slow down the progression. You can protect your eye health with the help of the following tips.
- Regular eye examinations by an ophthalmologist.
- Control of chronic diseases - Some conditions, such as diabetes and high blood pressure, can affect the quality of vision if they are not controlled.
- Eye protection from UV radiation with sunglasses.
- Proper nutrition - it is recommended to include a lot of leafy greens, vegetables, fruits, fish with a high content of omega-3 fatty acids (tuna and salmon) in the diet.
- Quitting smoking.
- Using the right corrective lenses – Evidence suggests that ill-fitting lenses can increase the development of myopia.
- Using good lighting while working.
- Reduction of eye strain, interruptions during work and reading.
