Legumes proved to be an effective means of preventing cancer

15.06.2024/12/31 XNUMX:XNUMX    4

Every year, millions of people are diagnosed with cancer, and millions more are diagnosed with various stages of this disease. Scientists keep asserting that the risk of developing cancer can be reduced thanks to proper nutrition. Research has shown that certain foods can help with this.

It is about pulses, writes Krishi Jagran. This is due to the fact that they contain a large number of components that help prevent cancer.

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They include vitamin C, niacin, riboflavin, as well as important enzymes such as protease, lipase, phytase and amylase.

In addition, legumes contain protein, selenium, fatty acids, phytic acid and polyphenols, which also have a positive effect on all body systems and prevent metabolic disorders.

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Among legumes, which reduce the risk of oncology development, lentils and beans are especially distinguished. It is recommended to use them at least twice a week.