The nutritionist named dangerous products for the middle-aged and elderly

15.06.2024/18/00 XNUMX:XNUMX    4

A nutritionist listed foods that should be avoided after 45 years.

According to the expert, the most dangerous for this age group are sausage products, flour and confectionery products.

She explained that upon reaching the age of 45, it becomes increasingly difficult for the human body to process trans fats, preservatives and a large number of calories contained in such food.

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"Baking has a high glycemic index, a huge amount of trans fats and sugar. The use of products with a similar composition has a negative effect on the skin, causes puffiness, slows down mental activity, and spoils the figure. This list includes all kinds of buns, cakes and pastries," the expert warned.

In addition, she noted that the high content of simple carbohydrates in sweets can be a trigger for the development of diseases such as Alzheimer's disease, atherosclerosis, diabetes, strokes and coronary heart disease.

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