Is lard useful for women and how much of it can be eaten

15.06.2024/14/00 XNUMX:XNUMX    6

In fact, lard has many useful substances for the female body. Reasonable portions of it are indispensable for health and good appearance.

Previously, we told why pensioners should not be fond of lard.

Lard can contain an average of 90% pure fat, which is not inferior to milk and fish in terms of digestibility. At the same time, there are more essential fatty acids in lard than in butter. Scientists claim that the consumption of lard together with fresh vegetables and greens prevents the development of atherosclerosis.

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How much lard can be consumed without harming health

Doctor of Agricultural Sciences Valentyn Rybalko refutes the statement about the large amount of cholesterol in lard. He gives an example: "According to the results of special research, it was found that 100 grams of pork contains 60 milligrams of cholesterol, beef - 67, veal - 87, poultry - 113, margarine - 186, butter - 244, fish oil - 5700. Then, as there are only traces of cholesterol in lard."

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The scientist adds that lard helps remove radionuclides from the body. It recommends daily consumption of 45-50 grams for women and 65-70 grams for men.

Beauty vitamins in fat

The youth and elasticity of the skin, the health of hair and nails, the normal functioning of the cardiovascular system and the strength of the joints - these processes are positively influenced by the vitamins and trace elements contained in fat.

Vitamins A and a number of B vitamins, vitamins D and E, as well as calcium, magnesium, zinc, iron, phosphorus, selenium - they can be obtained from lard by consuming it daily in small portions. For high-quality metabolism, the female body needs choline (B-complex vitamin) - remember this when you refuse fresh lard on a weight loss diet. Lecithin makes cell membranes more elastic, which is a guarantee of health, in particular, of the skin.

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