6 ways to make pasta useful for weight loss

18.06.2024/03/05 XNUMX:XNUMX    20

Spaghetti, farfalle, shells, fettuccini... They are all hearty, tasty and easy to prepare, is it any wonder that it is so difficult to give them up during a diet? However, it is not necessary to eat pasta only as a cheat meal — there are several techniques that will allow you to turn it into a part of your healthy lifestyle.

1. No white flour

Such pasta is high in calories, does not contain fiber, is quickly digested and quickly raises the blood sugar level. So forget about pasta made from white flour - look for one made from whole grains or, for example, chickpeas.

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2. Prepare sauces in olive oil

It contains healthy fats that allow you to maintain a feeling of satiety for a long time, and antioxidants that the body needs to fight inflammatory processes.

3. Give up cheese

Don't know what to replace it with? Here's a vegan life hack: nutritional yeast (it's not the same as the brewer's yeast we're used to!) will add a cheesy and slightly nutty taste to the paste. And they also contain beta-glucan, which helps lower cholesterol, while cheese raises it.

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4. Focus on vegetables

Spinach, bell pepper, mushrooms, broccoli, carrots, zucchini, cauliflower, green beans - almost any kind goes well with pasta. And all of them are full of vitamins, fiber and antioxidants – everything we need to support a healthy metabolism. In addition, vegetables will help you stay full longer, thereby reducing daily calories.

5. Add protein to pasta

It goes well with whole grain pasta, so don't be afraid to add chicken or beef to the dish (or tofu or mushrooms if you're a vegetarian).

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6. Prepare a low-calorie sauce

Avoid fresh cream and creamy sauces - use fresh herbs and vegetables instead. For example, fry a finely chopped onion and one clove of garlic in a tablespoon of olive oil, then add two medium-sized tomatoes to them, having previously removed the skin from them, and stew everything together for 15 minutes. To give the sauce uniformity, beat it in a blender.


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