Prevention of dental diseases: how to keep teeth strong and healthy for many years

Dental health is an important component of general well-being and quality of life. Prevention of dental diseases, as he tells Dentistry Dr. Miller, is determined not only by treatment, but also by proper oral care and conscious habits. We learn how to keep our teeth strong and healthy for many years.

1. Regular visits to the dentist:

Carrying out regular examinations and brushing teeth at the dentist are defined as key elements of prevention. Professional cleaning helps remove plaque and tartar, preventing the development of periodontitis and caries. Regular visits allow early detection and treatment of problems, preventing their further development.

2. Proper oral hygiene:

Proper tooth brushing is the basis of oral health. It is recommended to brush your teeth twice a day using a soft brush and fluoride toothpaste. The movement of the brush should be soft and refined, covering the entire surface of the teeth and gums. Regular use of the dental tip also helps to avoid the formation of interdental plaque.

3. A balanced diet:

Food plays an important role in the condition of our teeth. Including calcium, phosphorus and vitamins in the diet helps strengthen tooth enamel. Avoiding excessive consumption of sugars and acidic foods can help prevent tooth decay. It is important to drink enough water, as it helps reduce the level of acidity in the oral cavity.

4. Protection against injuries:

Maintaining the strength and integrity of teeth is also related to protection against injury. Wearing protective devices, such as special rodent guards for contact sports participants, can significantly reduce the risk of tooth damage during activities.

5. Giving up bad habits:

Smoking and excessive alcohol consumption not only threaten general health, but also have a negative effect on the condition of teeth and gums. Giving up these bad habits helps to maintain the health of the oral cavity.

6. Observation of changes:

It is important to respond promptly to any changes in the condition of the oral cavity. If there is pain, bleeding gums or other problems, you should immediately consult a doctor. Early detection and treatment of diseases helps to successfully overcome them.

In general, the prevention of dental diseases is a systematic approach that combines regular visits to the dentist, proper hygiene, a balanced diet and giving up bad habits. Healthy teeth are not only a beautiful smile, but also a guarantee of general physical health. Let's keep them strong and healthy throughout their lives.