Olive oil in question

Oil from the fruits of the olive tree protects the heart, can have a positive effect on blood pressure and, thus, reduce the risk of dangerous diseases of blood vessels and heart. It has a beneficial effect even on high levels of harmful lipids. In addition real olive oil can help lose weight. The reason for that is the multitude of valuable ingredients.

Lose weight with olive oil

Many beneficial properties of olive oil have been studied in the context of the Mediterranean diet. It is rich in fresh vegetables, fruits, legumes, whole grains, nuts and seeds. It also includes fish, and red meat is eaten in moderation. Olive oil is the main source of fat in this diet.

The reason...

The valuable oil contains many unsaturated fatty acids. They are credited not only with numerous health benefits, but also with supporting weight loss.

Studies show that oleic acid in olive oil has a positive effect on the heart and fat metabolism and promotes weight loss. The satiety effect is associated with it, because oleic acid is responsible for the production of a certain satiety hormone in the small intestine.

Also, olive oil contains a number of plant substances - polyphenols - which, among other things, are characterized by antioxidant and anti-inflammatory effects.

Will provide more olive oil in the diet

Ego's special taste provides variety in the kitchen. The oil is ideal for salads, but it can also be used for frying, only it should not be heated too much, since at very high temperatures the health benefits change to the opposite.

Olive oil in dishes

Mashed potatoes with olive oil

Replace butter with olive oil. The usual dish will get a new flavor and aroma.

Bread with olive oil

It goes well with village bread, saturates and surprisingly diversify the menu. Simply drizzle the bread with olive oil, bake in the oven, and then top with tomatoes, herbs, and cheese.

Homemade pesto sauce

With basil, pine nuts and olive oil, it is prepared instantly and keeps well in the refrigerator. Basil can be replaced with parsley, coriander or spinach. Delicious sauce is also good on bread!

Salad dressing with olive oil

Use dressings with olive oil instead of mayonnaise. Mix three parts of olive oil, one part of vinegar or lemon juice, add a little honey, salt and pepper - a healthy dressing is ready!

Nevertheless, it is impossible to consume olive oil in excess, as it contains many calories, as well as in any fat.