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People who are far from sports think that the kidneys and liver refuse to eat sports, potency decreases and a lot of other problems arise. How true is this?
The answer is simple: if there is no individual intolerance to the active components of sports nutrition, then with proper use it will not cause any harm. However, there are still small risks and they will be discussed in this article.
Sports nutrition https://mstnutrition.ua/ it is very much in demand among beginners and advanced athletes, and for good reason. Sports drink brings the maximum benefit when all other aspects of the training process (regularity, rest, nutrition) are observed.
What is the use of sports drink?
- Enhanced growth of muscle mass. Heavy training causes the body to need large amounts of proteins, carbohydrates and fats. They are necessary for the recovery of the body. It happens that athletes do not grow muscle mass due to a lack of calories. Just in this case, gainers and proteins help. Sports drink helps to fill up the missing calories relatively quickly and start the process of muscle growth.
– Fast recovery. Energy is needed not only for training, but also for recovery after it. During muscle recovery, body mass also increases. To support this process, the diet should be saturated with calories. The advantage of sports pita is that it is prepared quickly and it can be prepared immediately after returning from training. It may well replace a portion of regular food.
- Maintaining the diet. Not everyone has the opportunity to ask questions fully 6-8 times a day, as training requires. People work and study at the same time. In such cases, gainer or protein can replace one or several meals. Daily caloric intake does not suffer. Preparation of a gainer or protein shake takes only five minutes.
In addition to gainer and protein, there are other types of sports nutrition. BCAA, creatine and vitamin complexes are very popular.
Is there any harm?
As already written, sports nutrition does not cause harm if a person is not allergic to any specific component. However, do not forget that sports nutrition is primarily dietary supplements. It will be an excellent addition to the main diet and will increase the effect of training.
However, it should be noted that the composition of sports nutrition is not regulated by anyone. No one guarantees you the safety of these supplements, so it is better to buy them from verified companies.
